Benefits of Mushroom Coffee

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If you enjoy the ritual of a cup of coffee but dislike the jitters and energy surges associated with high-caffeine drinks, mushroom-laced coffee might be just what you need. These blends combine regular coffee with medicinal fungi, such as lion’s mane, cordyceps and chaga, that purport to boost focus, aid digestion and support the immune system. Many are available as instant or ground coffee beans, premade lattes and even convenient pods.

GB Mushroom Coffee to the companies that make them, mushroom coffee is a delicious, low-caffeine alternative to traditional joe that can be consumed any time of day, whether you’re a student needing to stay sharp or a busy professional looking for increased mental performance. Many of these drinks also contain adaptogens, mushrooms that are known to help the body cope with stress and fatigue and may improve sleep quality.

Mushroom Coffee vs. Regular Coffee: Which Is Better

While research on most of the mushrooms and adaptogens in mushroom-infused coffee is limited (and often conducted in test tubes or on animals), many of these brands boast that they can offer the following benefits:

But keep in mind that while there’s certainly no harm in trying these products, there isn’t much evidence to back up the health claims some companies make. And some adaptogens can interact with certain medications or have side effects for some people, so it’s important to talk with a healthcare professional if you’re taking any supplements or have an underlying health condition before introducing one of these mushroom-infused coffee blends into your diet.

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