Buy resveratrol supplements is an antioxidant that mimics the effects of red wine on the body and can help support healthy weight loss, heart health, and longevity. It also supports a healthy metabolism and fights free radical damage to cells that can lead to cancer. It may even protect against Alzheimer’s and prevent the buildup of plaque that causes the disease. However, resveratrol is not a cure for Alzheimer’s, and it can interact with certain medications, including blood pressure medication and some anti-depressants.
Is it worth taking a resveratrol supplement?
The best resveratrol supplements contain trans-resveratrol, which is the form that is most effective in research studies. Many of the best resveratrol supplements include a combination of natural ingredients, such as green tea extract, quercetin, turmeric, and Bioperine (an ingredient that increases absorption of resveratrol by 13x). This formula by Thorne contains 500mg of 98% purity resveratrol along with a blend of pomegranate, acai, and goji berry. It is also free of magnesium stearate, silicon dioxide, and unnatural additives.
Another good option is this resveratrol supplement by Purely Beneficial, which contains 50mg of trans-resveratrol in a cellulose capsule. It also includes a blend of other natural ingredients, such as ginger and sunflower oil, that will amplify the benefits of the resveratrol.
While resveratrol is safe, you should always check with your doctor before taking any dietary supplements. Dietary supplements are not subject to rigorous safety tests like drug trials, and they could interact with some prescription medications. You should also avoid resveratrol if you have an active bleeding problem or are taking blood-thinning medication.