How to Choose the Best Workout Shoes


The best workout shoes are comfortable, breathable, and supportive enough to keep you on your feet during your next training session. Whether you’re working on a cross-fit regimen, weightlifting, or performing HIIT workouts, these trainers can help you reach your goals.

What are Hiit shoes?

Choosing the best workout shoes isn’t just about comfort; you should also consider your needs and fitness level, according to Aaron Kornfeld, Podiatric Specialist at the New York City Center for Foot and Ankle Surgery. Some exercises require stability while others rely on flexibility, so “a logical combination of cushioning and support is key,” he tells SELF. Read more :

For weightlifting, sneakers with flat soles can provide a stable base and give you the power through your heels that you need for heavy squats or deadlifts. Converse Chuck Taylors, Nobull trainers, and Nike Metcon sneakers are among the most popular lifter-friendly options on the market.

They’re also available in a wide range of colors, so you can find one that matches your favorite gym outfit. For strength training, you should also opt for a shoe with a heel lift to improve your range of motion and allow you to put more pressure through your feet, recommends Tiffany Thompson, NASM-certified performance coach at Future.

These trainers are great for cross-training and HIIT because they offer lateral support and flexibility that allows you to move in a variety of directions, from running to lunges and squats. They’re also lightweight and durable, so you can train hard without worrying about achy feet or injury.

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